This season isn't asking us to work harder. It's asking us to listen more closely. For many years, we learned to push past what our bodies were trying to tell us. We got up earlier. Stayed up later.r Drank another cup of coffee. Checked one more thing off the list. And somehow, we kept going. So, when that approach no longer works, it's easy to assume something is wrong with us. I don't think that's the whole story. I think our bodies are asking us to pay attention in a way w

There is a kind of tired that sleep doesn't seem to fix. You wake up hoping today will feel different. Yet before the day has really begun, you already feel behind. So, you do what you've always done. You push through. For many years, that approach worked. It carried you through busy careers, raising families, caring for aging parents, meeting deadlines, and showing up for everyone who depended on you. But somewhere along the way, pushing through stopped producing the same re